|
Yoga and MeditationA Beginners GuideStressed out? Want To Take A Vacation That Will Relax Your Mind, Body And Spirit? Well this Easy To Read Step By Step E-Book Makes It All Possible! 
Dear Future Yoga Practitioner: If you’re like the millions of people How? With a combined strategy of Feel the stress melt away as you practice the ancient arts of yoga and meditation to help bring your emotional well-being into balance and keep your body fit at the same time! Many think of yoga as a new-age phenomenon that has nothing to offer the average person. Nothing could be further from the truth! Yoga has natural healing properties that can alleviate the symptoms of most common ailments from the common cold to back aches. Experts all over the world agree that yoga helps calm the body and mind leading to a sense of wellness that cannot be achieved through conventional exercise programs. This is a concept that has been around, literally, for hundreds of years. Yoga and meditation has been used for relaxation and fitness by all sort of people from all walks of life. It is a good idea to join a class and practice yoga with a group of people, but you may prefer to practice in your own home and take up yoga yourself. “The Beginner’s Guide to Yoga and Meditation” will teach you the basics of yoga and meditation for only $12. Practice yoga anywhere you want! This Ebook will teach you about the different styles of yoga and meditation and guide you step-by-step in beginning your own yoga program without the hassle of driving to a gym or wellness center to take classes. What can you learn from this book? • The different styles of yoga • Basic positions of yoga • How to maximize your “workout” space • Meditating for health and wellness • Ridding yourself of tension headaches with yoga • How to do a yoga workout at your desk • And much more So many people have achieved a sense of wellness they have never felt before just through a few short yoga sessions. “Not ever having practiced yoga before, I really was not sure what to expect. I am left with a sense of peace and relaxation that I did not think was possible in my busy life. I also have been given tools that will allow me to reach that level anywhere.~ Miriam W., IL Yoga not only be practiced my women but there is a large number of men who are also into yoga. “Through yoga, I have reached a significant breakthrough in my life. It wasn’t what I was expecting, not what I was looking for. For this I will be forever grateful and will be motivated to continue.”~ Michael M., CA Through this e-book, you will learn techniques that you can carry with you into all facets of your life. Whether standing in line at the bank or sitting in your car during rush hour traffic, you will learn breathing and stretching techniques that will relax you even in the most stressful situations. “Finding yoga, my life and my breath have really opened up into so manywonderful experiences. My most significant relationships have healed, blossomed, and strengthened, many doors have opened to me and most precious of all, even brought new life into my marriage. Yoga has supported me through many challenges and has taught me to find peace, balance, and strength from within.”~ Elizabeth C., NM Along with basic yoga instruction, you will learn how to perform meditation for the ultimate relaxation both after yoga sessions as well as anytime you need a little escape. Learn about: • Relaxation Meditation • Universal Mantra Meditation • Energy Healing Meditation • Color Healing Meditation • Centering
Order this Ebook for only $12
|
