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YogaWhile many people think of Yoga as some mystic Hindu practice, that model is rapidly disappearing as fast as the increasing stresses of our contemporary lives. 
As a form of stress management, yoga is spreading into the business world, the helping professions, nursing and old age homes. It is also being used in the treatment of alcoholics, hyperactive children and youngsters with training disabilities. Yoga centers are getting stiff competition from adult education classes of community colleges, boards of education and parks and recreation departments. Why Should I Practice Yoga and How do I get started? 1. Yoga can release the tense muscles caused by hours of sitting at a desk. It differs from other forms of exercise in that it involves motions that don't determinant strain on the body. It isn’t an aerobic exercise, but it uses every muscle in your body. Over time your limbs are strengthened, helping to combat the aches and pains caused by our sedentary lifestyles. 2. Mediation during Yoga can enhance concentration. Breathing deeply can improve vitality by increasing the amount of oxygen that reaches the brain. All forms of yoga incorporate the practice of suitable breathing techniques for relaxation, to rest the mind from its steadfast chatter, to affair an internal calm, and to energize and purify the body. 3. Yoga is fun and simple for children. Yoga is great fun for children and it is easy for them to do, as they are already flexible. Yoga can help them retain that flexibility. It can also be a remedy to develop their self-discipline. Practicing yoga is admirable for developing coordination and can assistance to improve concentration. 4. Yoga is the perfect exercise during pregnancy. Practicing yoga can improve backache and help to lift depression. Many women who practice yoga have said that it helped to make their labour easier and shorter. The meditation side of yoga is also calming and centering during pregnancy. 5. Yoga can alleviate feelings of anxiety and depression. Practicing yoga can diversify your brain chemistry. Some yoga positions in particular are sufficient in stimulating the pituitary gland to release endorphins and to reduce the level of cortisol (the stress hormone). As stress levels in our civilization reach new heights, yoga can provide you with the means for handling stress, diffusing tension and increasing the condition of your life!
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